Local Yoga Introduction Sessions

The Cantonment Board, Ranikhet in association with the Foundation for the Contemplation of Nature, organized a yoga session open to the public. More than 70 people of all age groups attended the event and took part in the hour long session. The Asana module focused on the problems of the back, neck and shoulder regions as faced by many office goers today. It was very well received, and worked as a quick introduction to beginners.